【亚博网页版】2019年春季期第九周食谱

本文摘要:一周带量食谱周一周三周五早餐1.枸杞淮山肉粥2.小馒头3.水果加餐:香蕉1.筒骨肉泡香河粉2.水果加餐:悉尼1.小米粥2.花生芝麻包3.水果加餐:苹果1.瘦肉葱油粥2.水果加餐:番石榴1.肉泡香番茄卷面2.水果加餐:橙子中餐1.香菇蒸肉鸡肉2.红萝卜,黄豆芽蒜油炸精肉3.麦菜4.米饭豆肉汤5.香米饭1.鸡蛋炒肉番茄2.香油炸中餐3.青瓜卷面3.水果加餐:橙子中餐1.香菇蒸肉鸡肉1.香菇蒸肉1.红萝卜

一周带量食谱周一周三周五早餐1.枸杞淮山肉粥2.小馒头3.水果加餐:香蕉1.筒骨肉泡香河粉2.水果加餐:悉尼1.小米粥2.花生芝麻包3.水果加餐:苹果1.瘦肉葱油粥2.水果加餐:番石榴1.肉泡香番茄卷面2.水果加餐:橙子中餐1.香菇蒸肉鸡肉2.红萝卜,黄豆芽蒜油炸精肉3.麦菜4.米饭豆肉汤5.香米饭1.鸡蛋炒肉番茄2.香油炸中餐3.青瓜卷面3.水果加餐:橙子中餐1.香菇蒸肉鸡肉1.香菇蒸肉1.红萝卜

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